Why Young Adults Need a Different Kind of Recovery Experience
Getting sober looks different at every age, but especially for young adults. For many, addiction starts to develop around major life changes like starting college, getting a first job, navigating relationships, or moving out on your own for the first time. This program is tailored specifically for young people navigating recovery in a world that’s often overwhelming and fast-paced. We combine evidence-based therapy, real connections, and life skills training that can actually make a lasting difference.
Traditional treatment programs might not have the tools to tackle these unique challenges. That’s why our IOP for Young Adults focuses on making real connections, finding your identity, and growing as a person not just stopping substance use.
At Freedom Recovery Center, recovery means building a strong foundation for adulthood, not just getting sober.
IOP for Young Adults: How It Works?
Our Intensive Outpatient Program for Young Adults offers a structured treatment approach that still lets you keep up with school, work, or family commitments. You’ll attend therapy sessions a few days a week, but you’ll also have plenty of time to do the things that matter to you.
- One-on-one therapy and goal setting
- Group therapy sessions with peers
- Family involvement sessions
- Practical life skills training
- Academic and career support guidance
- Activities to promote mental and emotional well-being
Our Approach: Modern Recovery for Newer Generation
At Freedom Recovery Center, we understand that recovery for young adults isn’t just about quitting substances. It’s about building a life that’s actually worth living. That’s why we put together a program that combines talk therapy, mentorship, and experiential learning to help you heal emotionally, think for yourself, and make confident choices about your future.
1. Individual Therapy
You'll work one-on-one with a licensed therapist to figure out triggers of your addiction. Whether it's stress, anxiety, trauma, or just peer pressure. You’ll learn some practical strategies for coping with this therapy.
2. Group Therapy
Young adults thrive when they're part of a community that understands them. Our group sessions create a space where you can share your story, learn from others, and find real support.
3. Family & Relationship Support
Addiction affects the people around you just as much as it affects you. We'll help you and your family rebuild trust, improve communication, and figure out how to move forward together in recovery.
4. Life Skills & Future Planning
We're not just about the past; we help you plan for a future that is real and exciting. From managing stress to building a budget, getting a job, and figuring out what you want to do with your life we've got you covered.
5. Holistic Care
We believe that taking care of your body is just as important as taking care of your mind in recovery. Mindfulness, yoga, and fitness sessions are some activities that promote balance and clarity.
Who Can Benefit from Our Young Adult IOP
Our Young Adult Intensive Outpatient Program (IOP) is designed specifically for individuals aged 18 to 26 who are ready to take meaningful steps toward recovery. This program is ideal for those struggling with substance use challenges, as well as co-occurring mental health concerns such as anxiety, depression, or ADHD. It is especially helpful for young adults transitioning out of a residential rehab program who need ongoing support, structure, and guidance during this critical stage.
The program strikes a balance between independence and accountability, allowing participants to maintain their personal freedom while still benefiting from a structured, supportive environment. It also offers the opportunity to connect with a community of peers who truly understand what it feels like to navigate recovery at this age.
- Struggle with substance use issues
- Have co-occurring mental health issues like anxiety, depression, or ADHD
- Are leaving a residential rehab program and need some ongoing support and structure
- Want a program that respects their independence but still offers accountability
Typical Day in the IOP For Young Adults
Every day is a mix of learning, therapy, and real-life skills training. We offer structured, but we’re flexible so you can still enjoy everything that matters to you.
Morning
Group therapy or mindfulness sessions Skill-building workshops or relapse prevention training
Afternoon
Individual therapy or case management time Academic/career support session (if you need it)
Evening
Group discussions or family therapy sessions Fun activities or wellness sessions
The Freedom Recovery Center Difference
What sets us apart is how well we understand what young adults are really looking for in a recovery program. We believe in empowering, not controlling. Our goal is to help you tap into your own potential and make choices about your future that feel confident and right.
Age-Specific Sessions
We tailor therapy to your age group, not just group you with older adults
Collaborative Care Teams
Therapists, mentors & families all work together towards your goals
Holistic Recovery
We address the whole you including body, mind and soul all at once
Empowerment Focus
We give you the skills to be independent, not reliant on others
Ongoing Support
We offer continued support after you leave IOP so you stay on track
Leaving IOP: What Comes Next After Young Adult IOP
Completing IOP for Young Adult doesn’t mean you’re done. It starts the phase where the real work of long-term recovery begins. We’ve got some options waiting for you to help you keep moving forward, like
- Alumni groups to connect with people
- Continued therapy sessions
- Coaching on careers and education
- Community resources to keep you connected to help
You’ll leave with a clear plan, a strong bunch of support networks, and a sense of direction you never knew was possible.
Get Ready to Start Living the Life You Deserve
You deserve a future that feels authentic & fulfilling where you wake up feeling good about who you’re becoming. Our IOP for Young Adults at the Freedom Recovery Center is designed to give you a safe space to heal, grow & find your footing for a kickass adult life. Give us a call today and talk to an admissions person to see if this is the right program for you. Or fill the online form because your story starts the moment you take back control.
- Available 24/7
- • Confidential
- • Free Consultation
Frequently Asked Questions
What is an IOP for young adults?
An Intensive Outpatient Program (IOP) for young adults is a structured yet flexible treatment plan designed to help individuals (typically ages 18–30) recover from substance use, mental health struggles, or both.
Who is the IOP for young adults best suited for?
This program is ideal for young people who:
- Are struggling with drug or alcohol misuse but don’t require 24-hour inpatient care
- Have completed a higher level of treatment (like residential rehab) and need continued support
- Want to maintain school, work, or family responsibilities
- Need structure, accountability, and professional guidance
What happens in a typical young adult IOP session?
Each week, participants attend a combination of group therapy, individual counseling, and educational workshops. Sessions focus on topics like emotional regulation, relapse prevention, mindfulness, career building, and healthy relationships. Our therapists use evidence-based methods such as CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and Motivational Interviewing.
How long does the IOP for young adults last?
Program duration depends on individual progress and goals. Most young adult IOPs last 8–12 weeks, with 3–5 sessions per week, each lasting 2–3 hours. At Freedom Recovery Center, treatment plans are customized for your needs.
Can I continue my education or job while attending IOP?
Yes. One of the main advantages of an IOP is flexibility. Our scheduling options make it possible to continue school or work while receiving therapy.